Transformative Wellness Workshops
Engaging, Evidence-Based Sessions for Cancer Centers, Support Groups, and Community-Minded Businesses
I provide "turnkey" workshops that bridge the gap between theory and daily life. Whether supporting a hospital’s survivorship program or a local business looking to provide value to its community, my workshops are designed to be tactical, practical, and deeply engaging.
Customizable topics. Engaging experiences. Meaningful impact.
Option 1: Specialized Survivorship Series
Tailored for Oncology Practices, Cancer Centers, and Non-Profits
The Energy Reset: Managing Post-Treatment Fatigue
The "Survival Mode" Secret: Metabolism & Recovery
The Sleep-Recovery Connection
Move past the "exhausted and just surviving" phase.
Learn how to build an "Energy Plate" and use nervous system resets to reclaim your vitality after treatment
Understand why the body holds onto weight and stress after a health crisis, and how to signal "safety" to your biology to support sustainable health
Tactical strategies for the "wired but tired" mind, focusing on the specific digestive and nervous system blocks that prevent restorative rest after cancer
Option 2: Community Wellness Series
Designed for Health Food Stores, Local Businesses, and Professional Groups
The Energy Plate Blueprint: Fueling Focus and Beating the Afternoon Slump
The Un-Diet Secret: Why You Can’t Lose Weight and What to Do About It
The Digestion-Sleep Connection: Unlocking Restorative Nights
For anyone who eats well but still struggles with the afternoon crash and brain fog.
What You Learn:
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How to build an “Energy Plate” to sustain focus all day
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Simple food swaps to stop the caffeine and sugar cycle
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How to fuel for less fatigue and more productivity
Live Demo: Focus-Boosting Smoothie/Snack + 2-Minute Chair Reset Breathing
For those stuck with weight gain that won’t budge, despite eating well and moving.
What You Learn:
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Why the “over-doing it” mindset makes the body hold on to weight
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Simple daily habits to support digestion and metabolism
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How to move from fighting your body to sustainable success
Focus: Validating, symptom-based, low jargon
For anyone with restless sleep and a racing mind at night.
What You Learn:
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The best/worst evening food choices for digestion and sleep
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3 hidden culprits that block restorative rest
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How to create a simple, effective evening routine
Live Demo: Soothing Evening Tea + Chair “Body Scan Relaxation”
The Experience: Simple, Turnkey, and Impactful
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Complimentary Intro Session: I offer one complimentary workshop per organization to demonstrate the impact on your community firsthand.
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Interactive & Tactical: No "lectures." Every workshop includes a live demo (like a nutrient-dense snack or a nervous system tool) that attendees can use immediately.
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Virtual or In-Person: Available for local Massachusetts events or via interactive Zoom sessions globally.
Why Organizations Partner with Eva
The Impact of a "Your Nourishing Self" Workshop
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Meaningful Community Engagement: Provide a memorable, high-value experience that goes beyond a standard lecture.
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Fill the "Support Gap": For clinical partners, these workshops provide the tactical lifestyle support that patients often crave once medical treatment ends.
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Turnkey & Stress-Free: As a former educator, I provide a completely "done-for-you" experience. I handle the materials, the structure, and the engagement, you just provide the space (virtual or physical).
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Practical Tools, Not Just Theory: Attendees leave with tangible strategies they can use the very same day to improve their energy and calm their nervous system.
Bring a Specialized Workshop to Your Community
Ready to provide your survivors or your community with the tools they need to truly thrive?
I am currently booking a limited number of complimentary workshops for new partners.
Whether you are looking for a virtual session or an in-person event in the Massachusetts/RI area, I would love to help you support the people you serve.
What Our Clients Say
